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Slow Burn


Slow Burn encourages an inward journey by moving with the eyes closed. Students are encouraged to feel the postures, rather then see them. This class includes flowing, plenty of longer holding postures and opening yin postures. Slow Burn is ideal for everyone. Class is taught in a warm room, accompanied by relaxing music. 

Upcoming classes:

  • Sun Jun 25 8:30 am - 9:30 am with Michele Cassatta
  • Mon Jun 26 8:30 am - 9:30 am with Michele Cassatta
  • Mon Jun 26 5:00 pm - 6:00 pm with Julie Cook
  • Tue Jun 27 9:45 am - 10:45 am with Bashi Saunders
  • Tue Jun 27 6:15 pm - 7:15 pm with Michele Cassatta
  • Wed Jun 28 5:00 pm - 6:00 pm with Amanda Lemming
  • Sat Jul 01 8:30 am - 9:30 am with Michele Cassatta
  • Sun Jul 02 8:30 am - 9:30 am with Michele Cassatta
  • Mon Jul 03 8:30 am - 9:30 am with Michele Cassatta
  • Wed Jul 05 5:00 pm - 6:00 pm with Amanda Lemming