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Cool Flow


Cool Flow is the ideal “next step” class for our Healthy Backs Students. It is appropriate for the beginner, or anyone who enjoys a non-heated, fully guided, flowing class. Class is taught at “room temperature” and will help build a strong yoga foundation by linking breath with movement. This class includes Sun Salutations, balancing, strengthening and stretching. Cool Flow is accessible to most, and you will leave feeling strong, calm and focused.

Upcoming classes:

  • Tue Dec 11 11:15 am - 12:15 pm with Guest Teacher
  • Thu Dec 13 11:15 am - 12:15 pm with Michele Cassatta
  • Fri Dec 14 4:45 pm - 5:45 pm with Guest Teacher
  • Sat Dec 15 12:30 pm - 1:30 pm with Kristy St John
  • Mon Dec 17 7:15 pm - 8:15 pm with Michele Cassatta
  • Tue Dec 18 11:15 am - 12:15 pm with Mary Deroo
  • Thu Dec 20 11:15 am - 12:15 pm with Michele Cassatta
  • Fri Dec 21 4:45 pm - 5:45 pm with Julie Cook
  • Sat Dec 22 12:30 pm - 1:30 pm with Kristy St John