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Cool Flow


This class is taught by:
Cool Flow is the ideal “next step” class for our Healthy Backs Students. It is appropriate for the beginner, or anyone who enjoys a non-heated, fully guided, flowing class. Class is taught at “room temperature” and will help build a strong yoga foundation by linking breath with movement. This class includes Sun Salutations, balancing, strengthening and stretching. Cool Flow is accessible to most, and you will leave feeling strong, calm and focused.

Upcoming classes:

  • Tue Jun 27 11:15 am - 12:15 pm with Michele Cassatta
  • Thu Jun 29 11:15 am - 12:15 pm with Michele Cassatta
  • Sat Jul 01 12:30 pm - 1:30 pm with Alexis Harris
  • Thu Jul 06 11:15 am - 12:15 pm with Julie Cook
  • Sat Jul 08 12:30 pm - 1:30 pm with Alexis Harris
  • Tue Jul 11 11:15 am - 12:15 pm with Michele Cassatta
  • Thu Jul 13 11:15 am - 12:15 pm with Julie Cook
  • Sat Jul 15 12:30 pm - 1:30 pm with Alexis Harris
  • Tue Jul 18 11:15 am - 12:15 pm with Michele Cassatta
  • Thu Jul 20 11:15 am - 12:15 pm with Julie Cook
  • Sat Jul 22 12:30 pm - 1:30 pm with Alexis Harris
  • Tue Jul 25 11:15 am - 12:15 pm with Michele Cassatta
  • Thu Jul 27 11:15 am - 12:15 pm with Julie Cook
  • Sat Jul 29 12:30 pm - 1:30 pm with Alexis Harris
  • Tue Aug 01 11:15 am - 12:15 pm with Michele Cassatta
  • Thu Aug 03 11:15 am - 12:15 pm with Julie Cook
  • Sat Aug 05 12:30 pm - 1:30 pm with Alexis Harris
  • Tue Aug 08 11:15 am - 12:15 pm with Michele Cassatta
  • Thu Aug 10 11:15 am - 12:15 pm with Julie Cook