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Cool Flow


Cool Flow is the ideal “next step” class for our Healthy Backs Students. It is appropriate for the beginner, or anyone who enjoys a non-heated, fully guided, flowing class. Class is taught at “room temperature” and will help build a strong yoga foundation by linking breath with movement. This class includes Sun Salutations, balancing, strengthening and stretching. Cool Flow is accessible to most, and you will leave feeling strong, calm and focused.

Upcoming classes:

  • Tue Dec 12 11:15 am - 12:15 pm with Mary Deroo
  • Wed Dec 13 4:45 pm - 5:45 pm with Julie Cook
  • Thu Dec 14 11:15 am - 12:15 pm with Michele Cassatta
  • Fri Dec 15 4:45 pm - 5:45 pm with Michele Cassatta
  • Sat Dec 16 12:30 pm - 1:30 pm with Michele Cassatta
  • Mon Dec 18 7:15 pm - 8:15 pm with Alexis Harris
  • Tue Dec 19 11:15 am - 12:15 pm with Mary Deroo
  • Wed Dec 20 4:45 pm - 5:45 pm with Michele Cassatta
  • Thu Dec 21 11:15 am - 12:15 pm with Michele Cassatta
  • Fri Dec 22 4:45 pm - 5:45 pm with Michele Cassatta
  • Sat Dec 23 12:30 pm - 1:30 pm with Alexis Harris
  • Tue Dec 26 11:15 am - 12:15 pm with Alexis Harris