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Cool Flow


This class is taught by:
Cool Flow is the ideal “next step” class for our Healthy Backs Students. It is appropriate for the beginner, or anyone who enjoys a non-heated, fully guided, flowing class. Class is taught at “room temperature” and will help build a strong yoga foundation by linking breath with movement. This class includes Sun Salutations, balancing, strengthening and stretching. Cool Flow is accessible to most, and you will leave feeling strong, calm and focused.

Upcoming classes:

  • Thu Aug 24 11:15 am - 12:15 pm with Julie Cook
  • Sat Aug 26 12:30 pm - 1:30 pm with Alexis Harris
  • Tue Aug 29 11:15 am - 12:15 pm with Michele Cassatta
  • Thu Aug 31 11:15 am - 12:15 pm with Michele Cassatta
  • Sat Sep 02 12:30 pm - 1:30 pm with Michele Cassatta
  • Tue Sep 05 11:15 am - 12:15 pm with Michele Cassatta
  • Thu Sep 07 11:15 am - 12:15 pm with Michele Cassatta
  • Sat Sep 09 12:30 pm - 1:30 pm with Michele Cassatta
  • Tue Sep 12 11:15 am - 12:15 pm with Julie Cook
  • Thu Sep 14 11:15 am - 12:15 pm with Michele Cassatta