Download our app Download The Empower Yoga App Download The Empower Yoga App

Healthy Backs


Healthy Backs is a restorative yoga practice that is ideal for beginners, or anyone seeking healing and relaxation.  This class will slowly move through the basic yoga postures, and leave you feeling refreshed and rejuvenated.  Class is taught at room temperature, accompanied by relaxing music.

Upcoming classes:

  • Sun Jun 25 11:15 am - 12:15 pm with Michele Cassatta
  • Sun Jun 25 7:45 pm - 8:45 pm with Alexis Harris
  • Mon Jun 26 11:15 am - 12:15 pm with Herb Kaiser
  • Tue Jun 27 7:45 pm - 8:45 pm with Mary Deroo
  • Wed Jun 28 11:15 am - 12:15 pm with Deborah Fishaw
  • Thu Jun 29 5:00 pm - 6:00 pm with Michele Cassatta
  • Fri Jun 30 11:15 am - 12:15 pm with Amanda Lemming
  • Fri Jun 30 6:15 pm - 7:15 pm with Michele Cassatta
  • Sat Jul 01 11:15 am - 12:15 pm with Kristy St John
  • Sun Jul 02 11:15 am - 12:15 pm with Michele Cassatta
  • Sun Jul 02 7:45 pm - 8:45 pm with Alexis Harris