Download our app Download The Empower Yoga App Download The Empower Yoga App

Ashtanga/Short Form


This class is taught by:
Ashtanga/Short Form is a shortened version of the Ashtanga Primary Series. This class is a traditional, fully guided, energizing form of yoga, that follows the same pattern of postures each time it is practiced. The primary, or fist series of Ashtanga is called Yoga Chikitsa, which means yoga therapy. Class is taught in a warm room, accompanied by soft music or no music at all.

Upcoming classes:

  • Thu Oct 25 8:30 am - 9:30 am with Julie Cook
  • Fri Oct 26 6:00 pm - 7:00 pm with Michele Cassatta
  • Sat Oct 27 7:00 am - 8:15 am with Julie Cook
  • Thu Nov 01 8:30 am - 9:30 am with Julie Cook
  • Fri Nov 02 6:00 pm - 7:00 pm with Michele Cassatta
  • Sat Nov 03 7:00 am - 8:15 am with Julie Cook