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Ashtanga/Short Form


Ashtanga/Short Form is a shortened version of the Ashtanga Primary Series. This class is a traditional, fully guided, energizing form of yoga, that follows the same pattern of postures each time it is practiced. The primary, or fist series of Ashtanga is called Yoga Chikitsa, which means yoga therapy. Class is taught in a warm room, accompanied by soft music or no music at all.

Upcoming classes:

  • Thu Aug 24 8:30 am - 9:30 am with Julie Cook
  • Fri Aug 25 9:45 am - 10:45 am with Amanda Lemming
  • Fri Aug 25 5:00 pm - 6:00 pm with Michele Cassatta
  • Sat Aug 26 7:00 am - 8:15 am with Marcia Wincel
  • Mon Aug 28 6:00 am - 7:15 am with Michele Cassatta
  • Wed Aug 30 6:00 am - 7:15 am with Julie Cook