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Ashtanga/Short Form


Ashtanga/Short Form is a shortened version of the Ashtanga Primary Series. This class is a traditional, fully guided, energizing form of yoga, that follows the same pattern of postures each time it is practiced. The primary, or fist series of Ashtanga is called Yoga Chikitsa, which means yoga therapy. Class is taught in a warm room, accompanied by soft music or no music at all.

Upcoming classes:

  • Mon Jun 26 6:00 am - 7:15 am with Julie Cook
  • Wed Jun 28 6:00 am - 7:15 am with Michele Cassatta
  • Thu Jun 29 8:30 am - 9:30 am with Amanda Lemming
  • Fri Jun 30 9:45 am - 10:45 am with Amanda Lemming
  • Fri Jun 30 5:00 pm - 6:00 pm with Michele Cassatta
  • Sat Jul 01 7:00 am - 8:15 am with Marcia Wincel