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Ashtanga/Short Form

This class is taught by:
Ashtanga/Short Form is a shortened version of the Ashtanga Primary Series. This class is a traditional, fully guided, energizing form of yoga, that follows the same pattern of postures each time it is practiced. The primary, or fist series of Ashtanga is called Yoga Chikitsa, which means yoga therapy. Class is taught in a warm room, accompanied by soft music or no music at all.

Upcoming classes:

  • Thu Dec 14 8:30 am - 9:30 am with Julie Cook
  • Thu Dec 14 7:15 pm - 8:15 pm with Amanda Lemming
  • Fri Dec 15 6:00 pm - 7:00 pm with Michele Cassatta