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Ashtanga/Short Form


This class is taught by:
Ashtanga/Short Form is a shortened version of the Ashtanga Primary Series. This class is a traditional, fully guided, energizing form of yoga, that follows the same pattern of postures each time it is practiced. The primary, or fist series of Ashtanga is called Yoga Chikitsa, which means yoga therapy. Class is taught in a warm room, accompanied by soft music or no music at all.

Upcoming classes:

  • Wed Oct 18 6:00 am - 7:15 am with Julie Cook
  • Thu Oct 19 8:30 am - 9:30 am with Julie Cook
  • Thu Oct 19 7:15 pm - 8:15 pm with Amanda Lemming
  • Fri Oct 20 6:00 pm - 7:00 pm with Julie Cook