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Upcoming Courses & Workshops

Inversion Workshop with Amanda Lemming Sat, Nov 4, 2017 at 3:00 pm - 5:00 pm

Find Your Line is a yoga inversion workshop that will teach you how to take flight with ease! Understand how to use alignment and gravity to simplify your yoga inversions. This is a multi level yoga workshop that requires no prior yoga experience. Space is limited, save your spot today!
Workshop price is $35 ~ Purchase online or in studio
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Jan/Ashtanga Workshop with Guest Teacher Sun, Jan 7, 2018 at 1:00 pm - 4:00 pm

Refining and harmonizing the state of the asana. January's session will focus on the standing portion of the Ashtanga Primary Series. 
Join special guest Matthew Darling for this three part progressive Ashtanga Series. Each individual session will be sold separately but is a part of this progressive series. Price per session is $45. 
January 7 from 1-4 (standing series)
February 25 from 1-4 (seated series)
March 25 from 1-4 (entire primary series and transitions)
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Yoga For Beginners-30 Day Program with Michele Cassatta Next held on Sun, Jan 14, 2018 at 12:45 pm - 2:15 pm
This enrollment runs from Sun Jan 14, 2018 - Sun Jan 28, 2018
Thinking about trying yoga but not sure where to begin? Yoga For Beginners was created just for you. During this 30 day program, you will learn all of the yoga basics in a safe and supported environment. Program includes three 90 minute "Yoga For Beginners" workshops and 30 unlimited day's of yoga. Program price is $139 (includes 30 days of yoga and 3 workshops) or only $99 for Empower Auto Pay members.(This special pricing is for Empower Auto Pay members and only includes the 3 workshops)
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