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Upcoming Courses & Workshops

Yoga For Beginners with Michele Cassatta Next held on Sun, Aug 27, 2017 at 12:45 pm - 2:00 pm
This enrollment runs from Sun Aug 6, 2017 - Wed Sep 20, 2017
Are you brand new to yoga? Maybe it's been a while since you have been on your mat, and your interested in revisiting the basics? If so, this program was created just for you. Yoga For Beginners creates a safe and supportive environment that is ideal for getting started on your own yoga journey. Program includes four guided Yoga For Beginner workshops and 30 day's of unlimited yoga classes. Price is $139
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Acoustic Chill with Bashi Saunders Next held on Wed, Sep 6, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Wed Sep 6, 2017 - Mon Oct 23, 2017
Acoustic Chill ~ Live Music & Yoga
Join International Musician Kevin Paris & Empower Yoga's Bashi Saunders for a relaxing evening of feel good beats and flowing yoga vides. All levels yoga practice includes restorative flow and longer holding yin postures.
Workshop runs from 7:30-9:00. Price $35 for Empower Yoga Members ~ $45 for Non-Members.
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Kids On The Mat with Michele Cassatta Next held on Sat, Sep 9, 2017 at 1:45 pm - 2:45 pm
This enrollment runs from Sat Sep 9, 2017 - Sat Oct 7, 2017
5 week age appropriate Yoga Program For Kids 9-13. Saturday afternoon dates run September 9-October 7. Program price is $99
Empower Your Child With The Many Benifits Of Yoga!
Develop Body Awareness & Manage Stress
Increase Self Confidence, Coordination & Strength
Build Concentration & Focus
Have Fun!
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Awakening The True Self with Matthew Darling Sun, Sep 17, 2017 at 1:00 pm - 4:00 pm

Join Matthew Darling for this purposeful introduction into the eight limb path of healing and wellbeing. He has been a devoted student of Ashtanga since 1995, and made numerous trips to Mysore India to study at the Ashtanga Yoga Institute, under his teachers Sri K. Pattabhi Jois, and his grandson, Sharath Rangaswamy. Matthew seeks to preserve the traditional Ashtanga method, and teaches his students with the same integrity and patience that was taught by his teachers. *Workshop includes a combination of lecture and asana practice. No prior knowledge or experience is necessary, only a true desire to ignite the internal fire and awaken the truth within.
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Gong Immersion with Guest Teacher Fri, Oct 6, 2017 at 7:00 pm - 8:30 pm

Join Special Guest, Christopher Davis from Sacred Wave Gong Immersions for an evening of sound/vibrational healing. Simply kick back and enjoy. You will leave feeling refreshed and replenished. Ticket price is $35. Space is limited so save your spot today! *Dress in comfortable clothing and feel free to bring along your yoga mat, a small blanket, pillow and water. *No membership necessary.
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Yoga For Beginners with Michele Cassatta Next held on Sat, Oct 14, 2017 at 1:45 pm - 3:15 pm
This enrollment runs from Sat Oct 14, 2017 - Sat Oct 28, 2017
Have you been thinking about trying yoga, but not sure where to start? Yoga For Beginners is a 30 day program created just for you! The Brand New Yoga Student! This 30 day program includes three 90 minute Yoga For Beginners Workshops, and 30 days of unlimited yoga. Learn yoga in a safe and supported space. Save your spot today! Entire program is only $139. Empower Auto Pay Members may purchase the "workshops only" for $99. 
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Inversion Workshop with Amanda Lemming Sat, Nov 4, 2017 at 3:00 pm - 5:00 pm

Find Your Line is a yoga inversion workshop that will teach you how to take flight with ease! Understand how to use alignment and gravity to simplify your yoga inversions. This is a multi level yoga workshop that requires no prior yoga experience. Space is limited, save your spot today!
Workshop price is $35 ~ Purchase online or in studio
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