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Upcoming Courses & Workshops

Jan/Ashtanga Workshop with Guest Teacher Sun, Jan 7, 2018 at 1:00 pm - 4:00 pm

Refining and harmonizing the state of the asana. January's session will focus on the standing portion of the Ashtanga Primary Series. 
Join special guest Matthew Darling for this three part progressive Ashtanga Series. Each individual session will be sold separately but is a part of this progressive series. Price per session is $45. 
January 7 from 1-4 (standing series)
February 25 from 1-4 (seated series)
March 25 from 1-4 (entire primary series and transitions)
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Yoga For Beginners-30 Day Program with Michele Cassatta Next held on Sun, Jan 14, 2018 at 12:45 pm - 2:15 pm
This enrollment runs from Sun Jan 14, 2018 - Sun Jan 28, 2018
Thinking about trying yoga but not sure where to begin? Yoga For Beginners was created just for you. During this 30 day program, you will learn all of the yoga basics in a safe and supported environment. Program includes three 90 minute "Yoga For Beginners" workshops and 30 unlimited day's of yoga. Program price is $139 (includes 30 days of yoga and 3 workshops) or only $99 for Empower Auto Pay members.(This special pricing is for Empower Auto Pay members and only includes the 3 workshops)
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Kids on The Mat (Ages 9-13) with Michele Cassatta Next held on Sun, Feb 4, 2018 at 12:45 pm - 1:45 pm
This enrollment runs from Sun Feb 4, 2018 - Sun Feb 18, 2018
Kids on The Mat is an age appropriate yoga program for children 9-13.
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