Alexis Harris instructs the following:
- Candlelight Yin
- Cool Flow
- Healthy Backs
Candlelight Yin is a seated practice that is ideal for anyone who is interested in melting away the stress of the day. Each posture is held for several minutes, allowing you to move deep into the bodies connective tissues. Get a deep stretch, release tension, tightness and stress. Class is taught in a candlelight room with no additional heat. Walk away feeling refreshed & relaxed.
Cool Flow is the ideal “next step” class for our Healthy Backs Students. It is appropriate for the beginner, or anyone who enjoys a non-heated, fully guided, flowing class. Class is taught at “room temperature” and will help build a strong yoga foundation by linking breath with movement. This class includes Sun Salutations, balancing, strengthening and stretching. Cool Flow is accessible to most, and you will leave feeling strong, calm and focused.
Healthy Backs is a restorative yoga practice that is ideal for beginners, or anyone seeking healing and relaxation. This class will slowly move through the basic yoga postures, and leave you feeling refreshed and rejuvenated. Class is taught at room temperature, accompanied by relaxing music.