Mary Deroo instructs the following:
- Cool Flow
- Healthy Backs
Cool Flow is the ideal “next step” class for our Healthy Backs Students. It is appropriate for the beginner, or anyone who enjoys a non-heated, fully guided, flowing class. Class is taught at “room temperature” and will help build a strong yoga foundation by linking breath with movement. This class includes Sun Salutations, balancing, strengthening and stretching. Cool Flow is accessible to most, and you will leave feeling strong, calm and focused.
Healthy Backs is a restorative yoga practice that is ideal for beginners, or anyone seeking healing and relaxation. This class will slowly move through the basic yoga postures, and leave you feeling refreshed and rejuvenated. Class is taught at room temperature, accompanied by relaxing music.