Alexis Pascaris instructs the following:
- Candlelight Yin
Candlelight Yin is a seated practice that is ideal for anyone who is interested in melting away the stress of the day. Each posture is held for several minutes, allowing you to move deep into the bodies connective tissues. Get a deep stretch, release tension, tightness and stress. Class is taught in a candlelight room with no additional heat. Walk away feeling refreshed & relaxed.