Kristy St John
Kristy St John instructs the following:
- Cool Flow
- Healthy Backs
- Meditation 101
Cool Flow is the ideal “next step” class for our Healthy Backs Students. It is appropriate for the beginner, or anyone who enjoys a non-heated, fully guided, flowing class. Class is taught at “room temperature” and will help build a strong yoga foundation by linking breath with movement. This class includes Sun Salutations, balancing, strengthening and stretching. Cool Flow is accessible to most, and you will leave feeling strong, calm and focused.
Healthy Backs is a restorative yoga practice that is ideal for beginners, or anyone seeking healing and relaxation. This class will slowly move through the basic yoga postures, and leave you feeling refreshed and rejuvenated. Class is taught at room temperature, accompanied by relaxing music.
Meditation 101 with Kristy! Learn the basics of meditation and how to incorporate it into your own life. Understand the different styles of meditation and which one works best for you. This workshop will be made up of a variety of lecture and practice. Please bring your yoga mat and wear comfortable clothing. No membership or prior experience is necessary. Price for both sessions is $75 or $40 for a one session drop in. Pre-Registration is suggested due to limited space.