EMPOWER YOGA SERVICES
Empower Yoga Studio Offers:
Yoga Classes For All Ages | Yoga Teacher Training | Private & Semi-Private Yoga Classes
Athletic Team Classes | Corporate Wellness Programs
Private and Semi-Private Yoga Lessons
Private yoga lessons offer the ability to work one-on-one with an experienced teacher who can design a program that is tailored directly to your individual needs. Yoga at your own pace.
Private and semi private yoga lessons are an ideal way to learn how to practice yoga, recover from an injury, improve your athletic performance, lose weight or simply create greater wellness in your life. Practice alone, or invite a friend or two for a small group setting.
*Contact us for a complimentary consultation.
Benefits of Private Yoga Lessons
-Learn Yoga at Your Pace
-Progress Further & Quicker
-Practice to Meet Your Needs
-Practice When You Want
Athletic Team Yoga Classes
Endurance Yoga for Athletes is a dynamic program tailored directly to the needs of the active, competitive athlete. It is designed to aid in decreasing muscular imbalance in the body, improve stamina, increase oxygen capacity, improve flexibility, balance, focus and strength. Yoga For Athletes helps reduce risk of training related injuries. The goal of the program is to provide you with the "Winning Edge" necessary to ensure race/game day success. Contact us directly for your teams complimentary consultation.
Corporate Wellness Yoga Classes
Everyone benefits from bringing yoga into the workplace! Start up cost is low, and no special equipment is necessary. Just a few yoga mats and your wellness center is ready. Any spare space, board room, or office can be transformed into an Employee Wellness Center.
Benefits of brining yoga into the workplace
Improve productivity| Improve work performance | Improve memory | Stress Management | Decrease depression | Reduce back pain | Decrease anxiety | Improve focus | Weight loss | Increase flexibility | Team building
Employee wellness yoga is a low cost, simple way to increase your teams productivity. Healthy employees require less sick days and decrease medical costs. Wellness yoga provides effective ways to reduce stress, interoffice conflict, increase employee morale, and builds a strong effective team. Onsite programs can revive workplace wellness. Wellness yoga is aimed at stress management, health and fitness. Yoga is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.
Perfect for the workplace, yoga can be done anywhere, anytime. Happy, healthy employees are more productive and save you on overall health care costs. Making small lifestyle changes can reduce or eliminate chronic illness. Learning how to manage stress can increase the quality of your life. Bringing yoga into the workplace changes the dynamics of the company, one employee at a time. Happy employees create a positive workforce. A positive healthy workforce strengthens the employers bottom line.