Teacher Training

Do What You Love

Winter 2025 Teacher Training Begins Saturday, January 4

Become A Yoga Teacher And Transform Your Passion For Yoga Into Something Greater

Empower Yoga is a registered RYT200 hour school

Empower Yoga teacher training is lead by Julie Cook, and offers a nurturing team environment to guide you through this life altering experience. Learn how to make a career out of yoga, share it with others, or deepen your own personal practice. There is no experience or knowledge prerequisites for this course, only a deep commitment to oneself. You will leave this program with greater confidence and knowledge of the practice, a deeper insight about oneself, and the assurance that whatever you end up doing next is exactly where you're supposed to be.

“Empower Yoga's teacher training was a very organized program. It covered all aspects of yoga principles, techniques, safety, and ethics in a very professional, but friendly and supportive manner. I would definitely recommend this RYT 200 course to anyone looking to enhance their practice or to become a yoga teacher.”

- Ann Firlit

Empower Yoga 200-Hour Teacher Training Curriculum Includes

This fundamental program will deepen your practice, broaden your understanding of yoga and create the foundations necessary to teach yoga. You will learn to create your own personal practice and enhance it through meditation. Study, learn and understand yoga asana's and breathing techniques. Understand how to use props and give students proper modifications. Give and receive feedback. Cultivating your own voice, passion and teaching skills. Understand basic anatomy principles. Increase your listening skills. Learn the art of yoga sequencing. Learn yoga history, philosophy and Sanskrit names of postures. Learn how to perform hands-on adjustments. Understand the business side of yoga. Empower Yoga's Teacher Training has strong roots in Ashtanga, but will cover a variety of class styles to create a well rounded teacher. Program includes unlimited yoga classes during the duration of teacher training, and we are now including virtual teaching.

Next session starts Saturday, January 4,2025 - Meeting Dates include

January 4, 7, 11, 14, 18, 21 & 28 February 1, 4, 8, 11, 15, 18 & 22 March 2

Saturday sessions meet from 12:30-4:30 pm

Tuesday sessions meet from 6:00-8:30 pm

Additional meeting/workshops/or practice dates may be added as needed

Final exams and community live teaching will be held in March & April

Please plan on committing a minimum of 15-20 hours per week during the duration of your yoga immersion. In addition to the official meeting dates, you are required to meet with your small group for a minimum of 3 hours per week, participate in daily classes at Empower and complete all homework and reading assignments. (Dates are subject to change & may include additional dates)

Early Bird Discounts & Payment Plans Are Available