Faith Sheffield
I am forever thankful for this amazing and rewarding practice. It gives me the opportunity to let go of everything else that is happening in my life, and I love the physical, mental and spiritual connection it brings.
I have an intense teaching style. In my class you will be challenged in a supportive way. My background is in dance and gymnastics, so I love to incorporate blalncing and inversions into my flows. My goal is for my students to believe in themselves and allow my direction to take them to a place they didn't know they could get to.
I love Empower Yoga because of it's genuine atmosphere. When I first entered the studio my nerves were immediately calmed by all the welcoming smiles and kind words. I really like teaching and practicing at Empower! It truly is a positive, empowering environment. Look forward to seeing you on the mat!